Are you finding yourself worrying excessively about things that might happen and “what if” situations?  Are you adjusting to parenthood, a pregnancy loss, the challenges of infertility and/or perimenopausal transitions?  Are you considering a major life change, such as a career or relationship change?  There are times in life that feel overwhelming and challenging, especially when experiencing a loss or dramatic change.  I specialize in anxiety disorders, perinatal mood & anxiety disorders, and adjustments that impact emotional wellbeing.  My approach to therapy is strengths-based and solution-focused.  We'll work together to create a treatment plan based on your goals, to gain insight into current thoughts and behaviors, to discover and build on existing strengths, and to develop new skills.

Do you notice a change in your child's behavior?  Is your child/family going through loss or adjustment?  Do you feel like you need extra skills to understand and support your child?  Families come to therapy for many different reasons.  I specialize in adjustments, parental guidance, behavior changes and anxiety disorders in children and adolescents.  Based on your child's age and circumstance, there will be varying levels of parent/family involvement.  I often utilize a Family Systems approach, viewing the child in context of their family, and therefore strongly encourage family participation throughout the treatment when appropriate.  I am also trained through The Gottman Institute as a Leader for The 7 Principles for Making Marriage Work. 

I am a Finding Calm and Listening Mothers Group Facilitator.  These are science-based groups for parents and caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, gain parenting confidence and join a community in a supportive environment.   To  learn more or register, please visit the Community of Mindful Parenting website or contact me.

Working with, and learning from, students and clinicians is an extremely rewarding part of my career and a practice I thoroughly enjoy.  I currently work with the University of Washington School of Social Work, as well as the Boston University School of Social Work as a Field Advisor, and am certified to provide individual supervision hours towards clinical social work licensure.  I also provide consultation to mental health providers interested in starting a private practice and/or pursuing a specialty in Perinatal Mental Health.  Please contact me for more information.